Our classes

Yoga classes to suit every schedule, every level, every mood. Click on the class names below to find out more. If you have any questions, please check our FAQs page or get in touch with our friendly staff who will be happy to assist.

Fierce Grace

Fierce Grace icon

Duration: 90 minutes

Our user-friendly but challenging general level class. Hip openers, deep twists, upper body strengtheners, bum and ab toners, this fully rounded workout works 100% of the body. It is a combination of Hatha, Power and Ashtanga yoga, Interval and Core Training and offers peak fitness, strength, flexibility and relaxation.

Performed to music, this class is designed to develop a sense of enjoyment and freedom and to allow one’s breath and energy to fuel the practise. This class is the centre spoke of all the classes and the class they all originate from.

Key benefits:

  • Upper body, strength
  • Toned bum and abs
  • Grace and fluidity
  • Deep expression of the self

Classic

Bulldog icon

Duration: 90 minutes

Our traditional hot yoga class with more alignment, hip opening and upper body and core poses. This motivating class develops alignment while building strength, stamina and flexibility. A great full body workout. Suitable for all ages and levels from the unfit to the experienced.

Key benefits:

  • Core, upper body
  • Strength and alignment
  • Discipline, power and focus

Deep Core

Swan icon

Duration: 75 minutes

The deepest stretch out there. Suitable for beginners and advanced students alike, this is an alignment class, both motivating and relaxing. Floor-based, allowing us to drop any desire to “perform” and connect deeply with body and breath.

Designed to realign postural issues and release stress, the slower pace allows time to work with injuries, learn correct alignment and work on flexibility.

Key benefits:

  • Deep hip opening
  • Leg stretching
  • Learning alignment
  • Developing flexibility

Fierce (aka The Beast)

Tiger icon

Duration: 105 minutes

A user-friendly Intermediate/Advanced class.

Learn the developments of the poses you have learned in the other classes. We will encourage you, while pushing you. If you are new to it, we will help you learn the steps to master some of the most glamorous poses in yoga. If you are an advanced practitioner, we will guide you to new heights.

Key benefits:

  • Stamina, grace, flexibility and strength
  • Learn to use the body to deepened awareness, meditation, lack of ego
  • Take your practice to new heights

The Fix

Greyhound icon

Duration: 50 minutes

The condensed version of everything with some added surprises. This is a super-charged class designed to get you fitter faster when you are high on motivation but low on time.

A mix of Classic and FG, with a focus on arms, abs and stamina. Students familiar with Classic and FG classes only should be doing this class as a “top-up.”

Key benefits:

  • Toned body
  • Increased power
  • Increased stamina

Stiff, Old or Broken

Bull icon

Duration: 75 minutes

Our class for beginners, injured, stiff, and unfit. Stiff, Old or Broken (SOB) has recently undergone its own modification and rehabilitation in our quest to continually improve our knowledge and skill in the area of working with injuries.

You will experience more rehabilitation exercises to strengthen core, lower back, hamstrings and sacrum areas. Safe, effective, scientifically-proven exercises woven into template yoga poses to provide a safe environment for people to bring stabilization to overly loose or vulnerable areas, as well as flexibility to tight areas. Core and back are safely strengthened and engaged.

No other group yoga class is using the latest findings and research in this way.

Key benefits:

  • Learn to safely work with your injury or body type
  • Prevent aggravation of injuries
  • Start the healing process
  • Learn that your injury need not stop you doing yoga

Warm

Penguin icon

Duration: 90 minutes

Classic or Fierce Grace class with only ambient heat.

Acclimatise, or for those who dislike heat, hot days, or when you just want to generate your own internal heat.

Key benefits:

  • Same benefits as a regular class but with less heat

Fierce Grace 60

Fierce Grace icon

Duration: 60 minutes

A 60 minute version of Fierce Grace class. Hip openers, deep twists, upper body strengtheners, bum and ab toners, this fully rounded workout works 100% of the body. It is a combination of Hatha, Power and Ashtanga yoga, Interval and Core Training and offers peak fitness, strength, flexibility and relaxation.

Performed to music, this class is designed to develop a sense of enjoyment and freedom and to allow one’s breath and energy to fuel the practise. This class is the centre spoke of all the classes and the class they all originate from.

Key benefits:

  • Upper body, strength
  • Toned bum and abs
  • Grace and fluidity
  • Deep expression of the self

Fierce Grace 2

Fierce Grace icon

Duration: 90 minutes

An evolution of the popular Fierce Grace format, giving an alchemical mix of structure and freedom.

Launch into uncharted territory with a safety net below your bare feet. Explore variations, the unexpected, optional advanced poses and surprises. Move your practise along wherever openings occur for you. Cleverly sequenced to embrace all levels, FG2 straddles Fierce Grace and The Beast allowing more experienced students deeper exploration of advanced poses, while beginners can remain safely in the earlier expression of the pose.

A truly user-friendly intermediate class everyone can enjoy, FG2 progresses your practise with optional excursions into alchemical, unpredictable, magic.

Key benefits:

  • Upper body, strength
  • Toned bum and abs
  • Grace and fluidity