A big shout out to South London cyclists, as Fierce Grace Brixton is hosting a dedicated cyclists class for non-members on the 11th July 2015. The price for the class is just £5 so if you have a budding Bradley Wiggins or Victoria Pendleton in your life you would like to get excited about Fierce Grace please do send this on to them.
We know that South London is a hotbed of cyclists clubs, so teacher Victoria Grove will run a specially adapted Fierce Grace session, focusing on addressing cyclist-specific conditions and complaints – perfect for those who have never practiced hot yoga before and are curious about what it can offer them.
The special class is ideal for cyclists – enthusiastic amateurs and two-wheel commuters alike – who are looking for something else to complement their fitness. Designed to be educational, as well as fun, Victoria will take cyclists through poses from the Fierce Grace series, explaining the pose and its benefits at each step, to facilitate a really deep stretch, and strength and stamina building.
Studio owner Katie Young says: “Cyclists often find their posture suffering as their natural position on the bike can leave them with rounded shoulders, and it also has a real impact on knees and thighs. A regular hot yoga class will help realign the spine and strengthen essential muscles for a more balanced approach to fitness.”
Yep, true dat.
The class is at 5.30pm on the 11th July, costs just £5 and pre-registration is essential to guaranteed a place – just email firstname.lastname@example.org with CYCLE SPECIAL in the email header.