Hot founder special: meet Liz

By 7 January 2017News
Hot yoga founder, Liz Popovich

This week we meet one of our Hot Founder members, Liz Popovich. Having regularly practiced hot yoga for six years now, she’s a great example of how yoga can keep you interested, engaged and ever evolving. Her practice today is just as exciting as it was when she discovered the sweaty delights of hot yoga, but she freely admits the variety offered by the Fierce Grace system of connected classes is her idea of bliss.

What brought you to yoga? How long have you been practicing?

“I started practicing about six years ago. I had a back injury and my chiropractor told me that I had to stop using the cardio equipment at the gym, which was my only form of exercise at the time. When I asked what type of exercise I could do, she said: “yoga, but make sure it’s hot yoga!” I was living in Islington at the time, so I did a drop-in class at the City studio. This was before Fierce Grace – it was still the Bikram method – and I remember leaving the class, still dripping sweat even after changing and wondering what just happened to me! I was hooked. I moved to SW4 the next month and joined the Bikram studio in Balham immediately. I practiced six days a week there until the Fierce Grace studio opened in Brixton…”

How have you been finding Fierce Grace?

“I was in love with Fierce Grace from the very first class. As soon as the Brixton studio opened, I signed up for an introductory package, and knew I was going to commit to a Founder membership within the first week. The timing was perfect because I had reached the point where I was looking for more variety in my yoga practice. I actually abandoned two other yoga studio memberships to make the change. I find the classes brilliant, the teachers inspiring and the studio so friendly and welcoming. I feel like I belong there.”

How has your practice changed or developed since coming to FGB?

“I think I’m much kinder to myself in my practice now. This could be because I’m six years older, or because I’ve dealt with a nagging hip injury/condition, but I feel that I’ve moved beyond a solely physical practice into one that’s more mindful, observant and kind. It feels more comprehensive and much more satisfying this way.”

What is your favourite class and why?

“I have to say all of them – because it’s the variety that works for me. I love the fact that in a given week, I get a mix of FG, Classic and either Core or Fix. For me that’s perfection!”

What do you like doing in Brixton?

“People watching. Every day I go there, I say to myself ‘you don’t see that every day!’ Brixton has such a great vibe and colourful people – all you have to do is wander through the village and you’ll be entertained!”

Tell us a fun fact.

“I was able to retire six years ago after being a co-founder of a medical software company. We sold the company and I took the opportunity to retire early after working way too much for the sixteen years I was part of the company. It’s not a coincidence that my yoga life started immediately after retirement – this is what anchors my days now. Bliss!”

Anything else to add…?

“I am so grateful to all my teachers from FG and before whose generosity and inspiration help to keep me on my yoga journey. I hope to do this for the rest of my life.”

Thanks Liz! It’s always a pleasure to have you at the studio.