Hot Yoga helps heal old injuries and prevent new ones.
The heat is therapeutic for your muscles, joints and tissue. For existing injuries and medical conditions, the healing process can be supported with the continued yoga practice. The general guide when practicing with an injury is: take it easy, listen to your body and perform postures to your tolerance level.
Practicing gentle yoga poses at your favourite south London studio may hasten the process and help your body to heal.
We have many yoga students who have claimed that yoga has helped heal shin splints, plantar fasciitis, rotator cuff injuries, groin muscle strains and many more. Yoga can also help you recover from surgery by stretching he muscles without putting too much pressure on your joints.