Growing older can also carry many challenges. Physically, it becomes harder to keep the extra weight off, the risk of life-threatening illnesses, such as diabetes and certain types of cancer…
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Hot Yoga helps heal old injuries and prevent new ones. The heat is therapeutic for your muscles, joints and tissue. For existing injuries and medical conditions, the healing process can…
Fierce Grace Brixton will be hosting an Open House Week from Monday 20th – Sunday 26th August 2018 This means that you can bring friends who are new to our…
The health benefits of a regular Fierce Grace hot yoga practice are well-documented, but there are many other benefits to a regular FGB yoga practice that go beyond your physical…
At Fierce Grace Brixton we know that our feet are our foundation whether we are standing, walking, or running. With over 26 bones, 33 joints, and over 100 muscles from…
If you’ve ever arrived early for your Fierce Grace Brixton yoga class you’ve probably noticed your fellow hot yoga students running through some simple stretches on their mats. Though most FGB…
Who doesn’t love that feeling of waking up refreshed after a really deep sleep? Your mind is clearer, tasks are simpler and your mood is lifted. These refreshing nights can…
We catch up with the FG Brixton Team to find out what they’re looking forward to in 2018. It’s going to be a great year – we can feel it!…
It’s that time of year again; time to celebrate Fierce Grace Brixton’s 3rd anniversary of proudly keeping Coldharbour Lane HOT. We have many amazing members who’ve been with us since…
At FGB, we’re taking teachers’ injury knowledge up a level with many of our Brixton teachers recently taking part in a 6 day Stiff, Old or Broken (SOB) training –…
Our very own Brixton teacher and member, Lotte van Buuren talks to us about all things BEAST. As a recent Teacher Training grad, Lotte loves seeing members try something new;…
We chat to Brixton member Kat Berry, who’s begun a 30 Day Challenge for the mental health research charity The McPin Foundation. There’s much to say about the physical benefits…
