Do you find it hard to switch off?
Are you drawn to cardio workouts? Do you need help slowing down and de-stressing? If the answer to any of these is yes, then it sounds like you need an IN class in your life!
Designed to help your retreat inwards; slowing the mind and inner tempo by slowing the body first. Some say that IN is the closest you’ll get to a massage in a hot yoga class and others say they appear afterwards looking like they’ve had a facial! Explore your softer side with floor based deep alignment postures and wind down at the end of the day. And did we mention you’ll sleep like a baby afterwards? It’s a revelation for the senses. If you haven’t tried it yet, there are three classes scheduled every week…
A deep, slow class, based entirely on the floor. This class is yoga zen – deeply correcting, aligning and releasing. In this class you will open your hips, spine, neck, shoulders and wrists carefully, deeply and softly. You will get flexible in slow holds, stronger in stationary core activators, and passively and actively open tight areas with the help of props. You will go from active poses to gradually getting wound down, de-stressed and softened. We end with a long guided relaxation/meditation. Retreat INward to re-connect, relax and restore your power and truth. “Yin” on steroids.
● Improve joint mobility by releasing tightness and adhesions
● Improve flexibility safely
● Target problem areas with props
● Nourish the nervous system with breath and meditation
● Relax mentally and physically by turning your attention INwards
Duration: 75 mins
Monday 9.15 -10.30pm
Thursday 9 – 10.15pm
Sunday 7.30 – 8.45pm