Noticed some schedule evolution recently? You might be wondering what P60 is and where Classic 60 has gone. Never fear, it’s still here to stay…
Classic 60 gets a new name: Primal 60. Unleashing your inner warrior, it returns us to our animal fluidity, our natural full range of movement and our primal instinct. Grrr!
Since its Brixton launch back in November, Primal 60 has been a game changer for our members. Your feedback has been incredible: from having more energy to feeling serious equilibrium, you Brixtonites are loving it!
Primal 60 is the popular Classic class reworked to include more flowing warrior sequences, deeper core work, and more hip opening. Safe for all levels, the simplicity of the class is balanced by its power. It works on skeletal alignment, muscles and joints, while freeing the breath, mind and soul. It brings the body back to functional movement, fluidity and strength.
So why the evolution from Classic Class?
PRIMAL 60 AND 75
Awaken your primal instincts and get in prime condition. The evolution of the Classic Class. We took the best of our foundation poses, added developments and new sequencing and created a 60 and 75 minute class that is safe for newcomers whilst moving the avid FG-o-phile into new areas. This grounding but challenging class has been reworked to include a breath led Warrior sequence, new poses, core work and arm strengthening. The simplicity of the class is balanced by its power.
Key Benefits: Skeletal alignment, strength, fluidity and stamina while freeing the breath, body, mind and soul. Suitable for all levels.
We launched the Classic class as a class to transition students from Bikram to FG, and provide something familiar while introducing them to the FG deep hip opening, upper body strengthening, flowing Warrior series and core strengthening. 5 years later there is no need for a transition class as our students have evolved, and Classic is being revamped and revitalised to truly sit within the FG system. It will keep classic fans developing and interested, and tempt back those who moved on from Classic as it will now take them to new areas and teach them pose developments. It concentrates on strength, breath and flow.
Awaken your primal instincts and get in prime condition. An evolution of the Classic Class. Safe for newcomers whilst moving the avid FG-o-Phile into new areas. The key foundation poses coupled with a breath-led Warrior sequence, new poses, and groan inducing core and arm strengthening. The simplicity of the class is balanced by its power. A great foundation class. The Fierce Grace class works the emotions and breath, while Primal is more about the foundation of the body itself ignited by bursts of power and breath.
Suitable for newcomers and experienced alike. Key Benefits: Skeletal alignment, strength, fluidity and stamina while freeing the breath, body, mind and soul. 1 hour. Suitable for all levels.
Book Now Every Wednesday 6.45am and Thursday 6pm